Eruca sativa
Brand: Legutko
Packaged:5,0 g
Discount vegetable seeds (shelf life 12.2023)
1.57€ 2.62€
Ex Tax: 1.29€
Arugula sprouts have a spicy and tangy flavor that will make any dish stand out. This delicious green leaf is extremely popular in restaurants and is used as a side dish, and you can now happily grow it in your home.
Arugula microgreen is a mini version of the spicy mature leaves. Grown microgreen rucola tastes just as deliciously tangy as grown at life size. These little leaves are packed with nutrients and add a fantastic savory flavor to any salad and pasta dish, and are also great for your sandwich.
Arugula grows quickly and easily. They are rich in a wide range of vitamins and contain up to 25% protein.
With its Mediterranean origins, rucola has traditionally been harvested from the wild or grown in home gardens along with other herbs such as parsley and basil.
Arugula, a microgreen, is commonly used by chefs in restaurants to add delicious flavor to culinary dishes.
These spicy leaves are very healthy and low in calories.
Rukola microgreen contains a large amount of vitamins A, C and K.
It is rich in several key nutrients for bone health, including calcium. Also take vital nutrients like potassium and folic acid.

Instructions for use:
Pour the amount reguired in to a bowl of water at room temperature and allow them to soak for 8-10 hours.
Subsequently place the seeds into your sprouter covering no more than 25% of the tray as the seeds will in size. Put the sprouter in a light spot at room temperature changing the water 2-3 times a day.
The sprouts will be ready in about 6-10 days. Cut the sprouts about the seed and wash them before eating. They will keep in the fridge for up to a week (8-10 days).

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